Is Thick slice 100% whole wheat bread Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick-cut slices offer a pronounced nutty flavor and a dense, chewy crumb with a firm crust; shoppers report consistent slice thickness, reliable toasting, and sturdy performance in sandwiches and French toast, while some reviews note slight dryness. Common uses include toasted breakfast, hearty sandwiches, panini grilling, and quick crouton preparation.

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Why it's a maybe for low FODMAP

enriched wheat flour
soybean
fancy molasses
whole wheat flour

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Whole Wheat Flour, Water, Sugar/glucose-fructose, Yeast, Soybean, Canola Oil, Salt, Wheat Gluten, Potato Flour, Fancy Molasses, Calcium Propionate, Sodium Stearoyl-2-lactylate, Vegetable Monoglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Topping: Enriched Wheat Flour, Order May Vary, May Contain Sesame Seeds, Milk And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.