Is think! Protein + 150 Calorie Bars, Chocolate Almond Brownie, 1.41 oz Bar, 10 Count Low FODMAP?
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Why it's not low FODMAP
- chicory fiber
- natural flavors
- soy crisps
- almonds
- chocolate
chicory fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Dark Chocolate Coating (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Chicory Fiber, Glycerin, Almonds, Prebiotic Tapioca Fiber, Alkalized Cocoa, Sunflower Oil, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Natural Flavors, Lecithin, Sea Salt, Vitamin And Mineral Blend Magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid (Vitamin C), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B1), Vitamin A (As Palmitate), Folic Acid, Cyanocobalamin (Vitamin B12), Contains: Milk, Soy, Manufactured In A Plant That Also Processes Treenuts, Peanuts And Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
think! Protein + 150 Calorie Bars, Chocolate Almond Brownie, 1.41 oz Bar, 10 Count is available at 4 retailers
About this product
Protein Bar · Bar