No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is This Isn't Bacon Plant-Based Rashers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, savory strips offer a chewy center and crisped edges when pan-fried, commonly used in breakfasts, sandwiches, salads, and as crumbled toppings. Reviewers praise authentic bacon-like flavor and quick crisping in a skillet, while some note occasional uneven texture or variable slice thickness across batches. Packaging and flavor consistency vary.

Ingredients

Water, Soya Protein Concentrate (22%), Soya Protein Isolate (7%), Flavouring, Pea Protein Isolate (4%), Vegetable Extracts (radish, Carrot, Paprika), Potato Starch, Salt, Rapeseed Oil, Maltodextrin, Iron, Vitamin B12. Contains: Soya. Produced In An Environment That Also Handles Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? This Isn't Bacon Plant-Based Rashers | Spoonful