Is Thomas Bagels Blueberry Pre Sliced 6 Count - 20 Oz Low FODMAP?
Description
Pre-sliced blueberry bagels offer a noticeable fruity sweetness and a soft, slightly chewy crumb with a thin, toasted exterior when warmed. Commonly used toasted with spreads, for breakfast sandwiches, or as a snack. Reviewers often cite consistent berry pockets and convenience, while some report uneven fruit distribution or occasional dryness.
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Description
Pre-sliced blueberry bagels offer a noticeable fruity sweetness and a soft, slightly chewy crumb with a thin, toasted exterior when warmed. Commonly used toasted with spreads, for breakfast sandwiches, or as a snack. Reviewers often cite consistent berry pockets and convenience, while some report uneven fruit distribution or occasional dryness.
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Salt, Dextrose, Corn Cereal, Monoglycerides, Calcium Propionate, Natural & Artificial Flavors, Soybean Oil, Cellulose Gum, Citric Acid, Blue 2 Lake, Xanthan Gum, Blueberries, Red 40 Lake, Blue 1 Lake, Sucralose, Cornstarch, Soy Flour, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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