Is THOMAS Everything Soft & Chewy Pre-Sliced Bagels Low FODMAP?
Description
Soft, chewy pre-sliced bagels offer a savory, seasoned flavor and a dense, springy texture; customers often use them toasted with spreads, as sandwich bases, or reheated for breakfast. Reviews commonly note consistent sizing and convenient pre-slicing, praising texture while occasionally citing uneven seasoning distribution or occasional staleness in some packages.
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Description
Soft, chewy pre-sliced bagels offer a savory, seasoned flavor and a dense, springy texture; customers often use them toasted with spreads, as sandwich bases, or reheated for breakfast. Reviews commonly note consistent sizing and convenient pre-slicing, praising texture while occasionally citing uneven seasoning distribution or occasional staleness in some packages.
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Sunflower Seed, Wheat Gluten, Sesame Seeds, Dehydrated Onion, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Poppy Seeds, Mono- And Diglycerides, Garlic, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.