Is Thorntons Celebration Triple Layer Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
whole milk
sorbitol syrup
lactose
dried skimmed milk
milk
whey powder
maize starch
gooey caramel chocolate
hydrolysed milk proteins
+4 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Chocolate Buttercream Ganache (33%) [Sugar, Whipping Cream ( Milk ), Butter ( Milk ), Invert Sugar Syrup, Cocoa Mass, Fat Reduced Cocoa Powder, Palm Oil, Cocoa Butter, Rapeseed Oil, Dried Skimmed Milk , Milk Fat, Lactose ( Milk ), Emulsifier ( Soya Lecithin, E471), Preservative (Potassium Sorbate), Flavouring], Sugar, Pasteurised Egg , Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Humectant (Glycerol), Fat Reduced Cocoa Powder, Salted Fudge Chocolate (Sugar, Glucose Syrup, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Whole Milk , Humectant (Sorbitol Syrup), Palm Oil, Butter ( Milk ), Milk Fat, Dried Whole Milk , Emulsifiers ( Soya Lecithin, E471), Dextrose, Sea Salt, Salt, Dried Egg White, Hydrolysed Milk Proteins, Lactose ( Milk ), Flavouring), Gooey Caramel Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Butter ( Milk ), Dried Skimmed Milk , Dextrose, Whole Milk , Glucose Syrup, Milk Fat, Dried Whole Milk , Invert Sugar Syrup, Emulsifier ( Soya Lecithin), Palm Kernel Oil, Salt, Flavouring), Maize Starch, Raising Agents (E450, Sodium Hydrogen Carbonate), Cocoa Butter, Wheat Starch, Cocoa Mass, Dried Whole Milk , Emulsifiers (E471, Soya Lecithin), Preservative (Potassium Sorbate), Glucose Syrup, Whey Powder ( Milk ), Lactose ( Milk ), Flavouring, Milk Fat, Dried Egg White

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.