Is Thorntons Classic Collection Of Milk, Dark & White Chocolate 449G Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Vegetable Fats (Palm Kernel, Coconut, Palm), Glucose Syrup, Dried Whole Milk , Anhydrous Milk Fat, Butter ( Milk ), Sweetened Condensed Milk [whole Milk , Sugar, Lactose ( Milk )], Hazelnuts , Brown Sugar (Sugar, Molasses), Double Cream ( Milk ), Humectant (Sorbitol Syrup), Dextrose, Fat Reduced Cocoa Powder, Lactose ( Milk ), Whole Milk , Emulsifiers (Lecithins ( Soya ), E471), Concentrated Orange Juice, Invert Sugar Syrup, Flavourings, Rice Flour, Maize Flour, Almonds , Dried Whey ( Milk ), Skimmed Milk , Whey ( Milk ), Orange Juice From Concentrate, Fructose Syrup, Apple Purée from Concentrate, Strawberry Powder, Sea Salt, Acid (Citric Acid), Acidity Regulator (Sodium Hydrogen Carbonate, Potassium Citrates), Orange Pulp, Colour (Beetroot Red), Dried Egg White, Gelling Agent (Pectin), Salt, Cream ( Milk ), Citrus Fibre (Lemon, Lime), Milk Proteins, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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