Is Thorntons Classic Collection Of Milk, Dark & White Chocolate 449G Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
sweetened condensed milk
lactose
dried whole milk
milk solids 20% minimum
dried skimmed milk
apple puree from concentrate
sorbitol syrup
freeze dried strawberry powder
whey
molasses
milk chocolate
+15 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+23 more in the app

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Vegetable Fats (Palm Kernel, Coconut, Palm), Glucose Syrup, Dried Whole Milk , Butter ( Milk ), Anhydrous Milk Fat, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Hazelnuts , Brown Sugar (Sugar, Molasses), Double Cream ( Milk ), Humectant (Sorbitol Syrup), Dextrose, Fat Reduced Cocoa Powder, Lactose ( Milk ), Whole Milk , Emulsifiers (Lecithins ( Soya ), E471), Concentrated Orange Juice, Invert Sugar Syrup, Flavourings, Almonds , Rice Flour, Maize Flour, Dried Whey ( Milk ), Skimmed Milk , Orange Juice From Concentrate, Whey ( Milk ), Fructose Syrup, Apple Purée From Concentrate, Freeze Dried Strawberry Powder, Sea Salt, Acid (Citric Acid), Acidity Regulators (Sodium Hydrogen Carbonate, Potassium Citrates) Milk Proteins, Orange Pulp, Colour (Beetroot Red), Gelling Agent (Pectin), Salt, Cream ( Milk ), Citrus Fibre Lemon, Lime, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa solids 30% minimum, Milk solids 20% minimum, Dark Chocolate contains: Cocoa solids 62% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 16 ingredients that contain dairy.

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