Is Thorntons Moments Chocolates Carton 250G Low FODMAP?

Ingredients

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Coconut Oil, Lactose (Milk), Glucose Syrup, Palm Kernel Oil, Sweetened Condensed Milk (Whole Milk, Sugar), Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Milk Fat, Humectant (Sorbitol), Double Cream (Milk), Dextrose, Whole Milk, Emulsifiers (Soya Lecithin, E471), Flavourings, Invert Sugar Syrup, Hazelnuts, Freeze-dried Strawberry Powder, Orange Peel, Glucose-fructose Syrup, Acid (Citric Acid), Salt, Raising Agent (Sodium Bicarbonate), Dried Egg White, Colour (Anthocyanins), Milk Protein, Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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