Is Thorntons Moments Chocolates Carton 250G Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 20% minimum
dried skimmed milk
sorbitol
whole milk
sweetened condensed milk
milk
lactose
dried whole milk
milk chocolate
our chocolate is made with 100% cocoa butter
milk protein
freeze-dried strawberry powder
+2 more

milk solids 20% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Coconut Oil, Lactose (Milk), Glucose Syrup, Palm Kernel Oil, Sweetened Condensed Milk (Whole Milk, Sugar), Dried Skimmed Milk, Butter (Milk), Fat Reduced Cocoa Powder, Milk Fat, Humectant (Sorbitol), Double Cream (Milk), Dextrose, Whole Milk, Emulsifiers (Soya Lecithin, E471), Flavourings, Invert Sugar Syrup, Hazelnuts, Freeze-dried Strawberry Powder, Orange Peel, Glucose-fructose Syrup, Acid (Citric Acid), Salt, Raising Agent (Sodium Bicarbonate), Dried Egg White, Colour (Anthocyanins), Milk Protein, Our Chocolate Is Made With 100% Cocoa Butter, Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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