Is THOUSAND ISLAND DRESSING & DIP, THOUSAND ISLAND Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, SUGAR, SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DRIED BELL PEPPER, NATURAL FLAVOR, TURMERIC, DRIED ONION), DISTILLED VINEGAR, TOMATO PASTE, ENZYME MODIFIED EGG YOLK, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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