Is Thousand Island Dressing Dip Low FODMAP?

Ingredients

Tomato Puree (water, Tomato Paste), Soybean Oil, Cane Sugar, White Vinegar, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Calcium Chloride, Mustard Seed, Celery Seed, Dried Red Bell Pepper, Natural Flavor Polysorbate 80 [emulsifier), Turmeric, Onion), Salt, Egg Yolk, Onion Powder, Dried Onion, Xanthan Gum, Ground Mustard Seed, Garlic Powder, Dried Red Bell Peppers, Paprika Extract (for Color), Rosemary Extract (to Protect Flavor. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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