Is THREE CHEESE ITALIAN PARMESAN, FONTINA AND ROMANO DRESSING & MARINADE, THREE CHEESE ITALIAN Low FODMAP?

Ingredients

Canola Oil, Water, Distilled Vinegar, Sugar, Red Wine Vinegar, Olive Oil, Salt, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Romano Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Natural Flavor, Garlic (Dried), Spice, Onion (Dried), Xanthan Gum, Maltodextrin, Basil, Potassium Sorbate And Sodium Benzoate (Preservatives), Yeast Extract, Paprika (Color), Onion, Garlic, Corn Starch, Calcium Disodium Edta (To Protect Flavor), Annatto Extract (Color), Oleoresin Paprika (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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