Is Three Farmers Crunchy Little Lentils Lightly Salted Low FODMAP?
Description
Light, crunchy bites offer a mild salty flavor and pronounced crispness, suitable for snacking, salad or soup topping, or inclusion in trail mixes and lunchboxes. Reviewers commonly note consistent crunch and versatile use, while some report occasional uneven salt distribution or occasional stale pieces in packages across several separate purchases.
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Why it's a maybe for low FODMAP
- roasted large green lentils
roasted large green lentils
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, crunchy bites offer a mild salty flavor and pronounced crispness, suitable for snacking, salad or soup topping, or inclusion in trail mixes and lunchboxes. Reviewers commonly note consistent crunch and versatile use, while some report occasional uneven salt distribution or occasional stale pieces in packages across several separate purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Large Green Lentils, Sea Salt, High Oleic Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Three Farmers Crunchy Little Lentils Lightly Salted is available at 6 retailers
About this product
Snack · Whole