Is Three Farmers Crunchy Little Lentils Lightly Salted Low FODMAP?
Description
Light, crunchy bites offer a mild salty flavor and pronounced crispness, suitable for snacking, salad or soup topping, or inclusion in trail mixes and lunchboxes. Reviewers commonly note consistent crunch and versatile use, while some report occasional uneven salt distribution or occasional stale pieces in packages across several separate purchases.
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Description
Light, crunchy bites offer a mild salty flavor and pronounced crispness, suitable for snacking, salad or soup topping, or inclusion in trail mixes and lunchboxes. Reviewers commonly note consistent crunch and versatile use, while some report occasional uneven salt distribution or occasional stale pieces in packages across several separate purchases.
Ingredients
Roasted Large Green Lentils, Sea Salt, High Oleic Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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