Is Three Wishes Unsweetened Grain Free Cereal Low FODMAP?
Description
Mild toasted flavor with a cereal-like crunch; clusters are crisp out of the box and soften in milk or yogurt. Common uses include breakfast with milk, topping for yogurt or fruit, and sometimes dry snacking. Reviewers note pleasant crunch and neutral taste, while some describe it as bland or sparse.
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Description
Mild toasted flavor with a cereal-like crunch; clusters are crisp out of the box and soften in milk or yogurt. Common uses include breakfast with milk, topping for yogurt or fruit, and sometimes dry snacking. Reviewers note pleasant crunch and neutral taste, while some describe it as bland or sparse.
Ingredients
Chickpea, Tapioca, Pea Protein, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.