Is Three Wishes Unsweetened Grain Free Cereal Low FODMAP?
Description
Mild toasted flavor with a cereal-like crunch; clusters are crisp out of the box and soften in milk or yogurt. Common uses include breakfast with milk, topping for yogurt or fruit, and sometimes dry snacking. Reviewers note pleasant crunch and neutral taste, while some describe it as bland or sparse.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- pea protein
- chickpea
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Mild toasted flavor with a cereal-like crunch; clusters are crisp out of the box and soften in milk or yogurt. Common uses include breakfast with milk, topping for yogurt or fruit, and sometimes dry snacking. Reviewers note pleasant crunch and neutral taste, while some describe it as bland or sparse.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpea, Tapioca, Pea Protein, Salt
Check Three Wishes Unsweetened Grain Free Cereal against your own diets in the app.
Take it with you
Scan to open Three Wishes Unsweetened Grain Free Cereal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Three Wishes Unsweetened Grain Free Cereal is available at 2 retailers
About this product
Cereal · Granule