Is THRIFTY, SHERBET, RAINBOW Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, CREAM, SKIM MILK, ORANGE SHERBET BASE [WATER, NATURAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE CONCENTRATE, LEMON PUREE (WATER, SUGAR, LEMON PULP, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL), MODIFIED CORN STARCH, FD&C YELLOW 5, FD&C YELLOW 6, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES], LIME SHERBET BASE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, NATURAL FLAVORS, MODIFIED CORN STARCH, FD&C YELLOW 5, CITRIC ACID, FD&C BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), RASPBERRY SHERBET BASE (WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CITRIC ACID, FD&C RED 40, FD&C BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), NONFAT DRY MILK, CAROB BEAN GUM, MODIFIED CELLULOSE, GUAR GUM, WHEY, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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