This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tia Rosa Yellow Corn Blend Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Yellow corn blend tortillas offer a noticeable corn flavor and mild aroma with a soft, pliable texture that reheats well and holds fillings without tearing. Commonly used for tacos, quesadillas, and enchiladas, customer reviews mention consistent flavor and pliability, while noting occasional variability in thickness and fragility in some batches.

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Ingredients

Water, Yellow Corn Masa Flour, Enriched Wheat Flour, Vegetable Oil (canola Or Soybean), Wheat Gluten, Salt, Sugar, Baking Powder, Hydrogenated Vegetable Oil, Potassium Sorbate, Sodium Propionate, Guar Gum, Fumaric Acid, Cellulose Gum, Potassium Chloride, Corn Starch. May contain Soybean, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Sheet

Flavor
EarthySavory
Texture
SoftThin
Commonly used for
SandwichMeal PrepOn The Go
Low FODMAP? Tia Rosa Yellow Corn Blend Tortillas | Spoonful