Is Tickleberry Mini Cake Lemon Meringue Low FODMAP?
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Ingredients
Sugar , Enriched Wheat Flour ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Milk , Cream , Soybean Oil , Eggs , Egg Whites , Modified Corn Starch , Lemon Juice Concentrate , Salt , Modified Food Starch , Nonfat Milk , Contains 2% Or Less Of : Lemon Pulp , Lemon Puree , Pasteurized Cream , Natural Flavor , Lemon Peel , Whey , Lemon Oil , Soy Lecithin , Citric Acid ( Preservative ) , Carrageenan , Cellulose Gum , Corn Starch , Sodium Acid Pyrophosphate , Egg Yolk , Baking Soda , Sodium Citrate , Xanthan Gum , Guar Gum , Propylene Glycol , Beta Carotene ( Color ) , Agar Agar , Monocalcium Phospahte , Triethyl Citrate , Ascorbic Acid , Medium Chain Triglycerides , Monoglycerides , Glycerin , Dextrose , Maltodextrin , Ethyl Alcohol , Silicon Dioxide ( Anti Caking Agent ) , Corn Syrup , Sucrose .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.