Is Tidbits White Fudge Dipped Bite Size Cookies Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Chocolatey cookie with vanilla cream: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (soybean oil, hydrogenated soybean oil, and/or palm oil, TBHQ added to maintain freshness), powdered sugar (sugar, cornstarch), dextrose, cocoa (processed with alkali), high fructose corn syrup, cocoa, soy lecithin, salt, leavening (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), artificial flavor. White confectionery coating: Sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide (color), soy lecithin, distilled monoglycerides, vanilla. Chocolatey coating: Sugar, palm kernel oil, cocoa powder (processed with alkali), nonfat dry milk, whey powder, soy lecithin, salt, natural and artificial flavor. Allergen: Contains milk, soy, and wheat. Manufactured and packaged in a facility where eggs, peanuts, and tree nuts are present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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