No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tiger Tiger Japanese Style Katsu Curry Noodle kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Noodle (200g): Water, Rice Flour (15%), Corn Starch, Modified Tapioca Starch, Pea Protein, Rice Bran Oil, Salt. Katsu Curry (150g): Water, Potato (14%), Carrot (12%), Fructose Syrup, Rice Bran Oil, Shallot, Garlic, Apple Juice, Modified Tapioca Starch, Salt, Spices (2%) (Coriander Powder, Cumin Powder, Cinnamon, Clove, Star Anise, Pepper Powder, Chili Powder, Turmeric), Coriander (1%), Sugar, Yeast Extract. Dried Vegetable: Spring onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Pouch, Powder

Flavor
SavorySpicySweetUmami
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Tiger Tiger Japanese Style Katsu Curry Noodle kit | Spoonful