Is Tiger Tiger Japanese Style Katsu Curry Noodle kit Low FODMAP?
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Ingredients
Rice Noodle (200g): Water, Rice Flour (15%), Corn Starch, Modified Tapioca Starch, Pea Protein, Rice Bran Oil, Salt. Katsu Curry (150g): Water, Potato (14%), Carrot (12%), Fructose Syrup, Rice Bran Oil, Shallot, Garlic, Apple Juice, Modified Tapioca Starch, Salt, Spices (2%) (Coriander Powder, Cumin Powder, Cinnamon, Clove, Star Anise, Pepper Powder, Chili Powder, Turmeric), Coriander (1%), Sugar, Yeast Extract. Dried Vegetable: Spring onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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