No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tikka Masala Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A rich, mildly spiced sauce with a smooth, velvety texture that commonly simmers with proteins, often coats vegetables, and finishes rice or flatbreads. Customer reviews frequently note authentic flavor, convenient preparation, and consistent heat; occasional comments mention variability in spice intensity, sweetness or salt level, and thickness preferences and packaging.

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Ingredients

TOMATOES, WATER, ONIONS, COCONUT MILK (CONTAINS WATER, SULPHITES, POLYSORBATE 60, GUAR GUM), BUTTER (MILK), TOMATO PASTE, GARLIC, GINGER, MODIFIED CORN STARCH, SALT, SPICES (CONTAIN CAYENNE PEPPER), SUGAR, CILANTRO, CITRIC ACID, POTASSIUM SORBATE, ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Tikka Masala Cooking Sauce is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Sauce · Bottle

Flavor
GarlickySpicySavory
Texture
CreamyOily
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Tikka Masala Cooking Sauce | Spoonful