Is TIKKA MASALA SIMMER SAUCE INDIAN DISHES, TIKKA MASALA Dairy Free?

Ingredients

Water, Organic Onions, Organic Tomatoes, Organic Apple Cider Vinegar, Organic Garlic, Organic Cane Sugar, Organic Ginger, Organic Sunflower Oil, Organic Turmeric, Sea Salt, Organic Tapioca Starch, Organic Paprika, Organic Cilantro, Organic Jalapeno Pepper, Organic Coriander, Organic Cayenne Pepper, Organic Cumin, Organic Allspice.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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