Is TIKKA MASALA SIMMER SAUCE INDIAN DISHES, TIKKA MASALA Vegan?

Ingredients

Water, Organic Onions, Organic Tomatoes, Organic Apple Cider Vinegar, Organic Garlic, Organic Cane Sugar, Organic Ginger, Organic Sunflower Oil, Organic Turmeric, Sea Salt, Organic Tapioca Starch, Organic Paprika, Organic Cilantro, Organic Jalapeno Pepper, Organic Coriander, Organic Cayenne Pepper, Organic Cumin, Organic Allspice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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