Is tikka masla Low FODMAP?
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Ingredients
tomato puree (water, tomato paste), pasteurized heavy cream, diced tomatoes in tomato juice, coconut creme (coconut extract, water), cane sugar, onion, natural yogurt flavor (natural flavor, whey, maltodextrin), soybean aily value* oil, salt, ginger puree, corn starch, garam 80 masala (black pepper, cardamom, coriander, 7% clove, cumin, fenugreek, mustard, red pepper), garlic, garlic powder, lemon juice concentrate, 15% ginger powder, onion powder, ground coriander, dried cilantro, paprika extract (oleoresin 3% paprika, soy lecithin [for color]), xanthan gum, cayenne pepper powder, 13% contains: milk, soy, coconut,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.