Is Tilda Microwave White & Brown Basmati Rice Low FODMAP?
Description
Aromatic, mildly nutty flavor with separate, fluffy grains and a slightly chewy bite; microwave-ready pouches deliver consistent, fast results for side dishes, curries, stir-fries, and meal prep. Reviewers commonly note convenient heating, reliable texture, and good flavor balance, while a few report occasional uneven heating or dryness during reheating cycles.
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Description
Aromatic, mildly nutty flavor with separate, fluffy grains and a slightly chewy bite; microwave-ready pouches deliver consistent, fast results for side dishes, curries, stir-fries, and meal prep. Reviewers commonly note convenient heating, reliable texture, and good flavor balance, while a few report occasional uneven heating or dryness during reheating cycles.
Ingredients
Natural Basmati Rice - Steamed (49%), Natural Wholegrain Basmati Rice - Steamed (49%), Rice Bran Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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