No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Wholegrain Basmati & Quinoa Rice 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, nutty flavor with subtle toasted notes; grains stay separate and slightly chewy, providing a firm, satisfying bite. Commonly used as a quick side dish, base for grain bowls, salads or stir-fries. Reviewers often note consistent texture, convenient pouch packaging and reliable microwave-ready preparation, with occasional comments on portion size.

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Ingredients

Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tilda Wholegrain Basmati & Quinoa Rice 250g is available at 3 retailers

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About this product

Rice · Pouch

Flavor
NuttySavory
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Tilda Wholegrain Basmati & Quinoa Rice 250g | Spoonful