Is Tilda Steamed Rice Brown Basmati & Quinoa 250g Low FODMAP?
Description
Light, nutty flavor with subtle toasted notes; grains stay separate and slightly chewy, providing a firm, satisfying bite. Commonly used as a quick side dish, base for grain bowls, salads or stir-fries. Reviewers often note consistent texture, convenient pouch packaging and reliable microwave-ready preparation, with occasional comments on portion size.
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Description
Light, nutty flavor with subtle toasted notes; grains stay separate and slightly chewy, providing a firm, satisfying bite. Commonly used as a quick side dish, base for grain bowls, salads or stir-fries. Reviewers often note consistent texture, convenient pouch packaging and reliable microwave-ready preparation, with occasional comments on portion size.
Ingredients
Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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