Is Tillamook Chocolate Hazelnut Waffle Cone Gelato Sandwiches 4 Count Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- milk
- natural hazelnut flavor
- hazelnut butter
- natural flavor
- chocolate coating
- +1 more
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
Milk, Waffle Cookie (Wheat Flour, Brown Sugar, Butter (Cream, Salt), Chocolate Coating (Sugar, Palm And Palm Kernel Oils, Cocoa (Processed With Alkali), Buttermilk Powder, Soy Lecithin, Natural Flavor), Egg, Vanilla, Sugar, Salt, Natural Flavor, Cultured Cream), Sugar, Cream, Egg Yolks, Cocoa Powder (Processed With Alkali), Hazelnut Butter, Unsweetened Chocolate, Natural Hazelnut Flavor, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tillamook Chocolate Hazelnut Waffle Cone Gelato Sandwiches 4 Count is available at 1 retailer
About this product
Ice Cream · Frozen