No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TILLAMOOK, TILLABARS, REALLY CREAMY GELATO BARS, DARK CHOCOLATE, RASPBERRY TRUFFLE, DARK CHOCOLATE, RASPBERRY TRUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCONUT OIL, COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), SUGAR, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), EGG YOLKS, RASPBERRIES, UNSWEETENED CHOCOLATE, CITRIC ACID, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, RICE STARCH, ELDERBERRY JUICE CONCENTRATE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Bar

Flavor
ChocolateyFruityRich
Texture
Creamy
Commonly used for
SnackingOn The Go