Is Tim Hortons Hot Chocolate Mix Low FODMAP?
Description
Rich chocolate flavor and smooth, creamy texture characterize the mix, which reviewers often say dissolves easily and makes a comforting hot drink; commonly prepared as hot or iced beverages, it’s used for quick lattes, children's treats, and iced cocoa; reviewers note consistent taste, occasional sweetness complaints, and good convenience overall.
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Description
Rich chocolate flavor and smooth, creamy texture characterize the mix, which reviewers often say dissolves easily and makes a comforting hot drink; commonly prepared as hot or iced beverages, it’s used for quick lattes, children's treats, and iced cocoa; reviewers note consistent taste, occasional sweetness complaints, and good convenience overall.
Ingredients
Sugar (sugar, Glucose Solids), Modified Milk Ingredients, Cocoa, Hydrogenated Coconut Oil, Salt, Cellulose Gum, Dipotassium Phosphate, Silicon Dioxide, Flavour And Artificial Flavour, Sodium Silico Aluminate, Mono And Diglycerides, Acetylated Tartaric Acid Ester Of Mono-and Diglycerides. Contains: Milk. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.