Is Tim Hortons Hot Chocolate Mix Low FODMAP?
Description
Rich chocolate flavor and smooth, creamy texture characterize the mix, which reviewers often say dissolves easily and makes a comforting hot drink; commonly prepared as hot or iced beverages, it’s used for quick lattes, children's treats, and iced cocoa; reviewers note consistent taste, occasional sweetness complaints, and good convenience overall.
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Why it's not low FODMAP
- milk
- modified milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich chocolate flavor and smooth, creamy texture characterize the mix, which reviewers often say dissolves easily and makes a comforting hot drink; commonly prepared as hot or iced beverages, it’s used for quick lattes, children's treats, and iced cocoa; reviewers note consistent taste, occasional sweetness complaints, and good convenience overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar (sugar, Glucose Solids), Modified Milk Ingredients, Cocoa, Hydrogenated Coconut Oil, Salt, Cellulose Gum, Dipotassium Phosphate, Silicon Dioxide, Flavour And Artificial Flavour, Sodium Silico Aluminate, Mono And Diglycerides, Acetylated Tartaric Acid Ester Of Mono-and Diglycerides. Contains: Milk. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Powder