Is Tip Top Rocky Road Strawberry Low FODMAP?
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Ingredients
Ice Cream [cream (milk), Milk, Liquid Sugar, Water, Glucose Syrup (from Maize), Milk Solids, Stabilisers (412, 410 And/or 407, 401), Natural Colours (beetred, Turmeric), Natural Flavours, Emulsifier (471 And/or 477), Acidity Regulator (lactic Acidi], Biscuit Crumb (5%) [wheat Flour, Sugar, Vegetable Oil, Glucose Syrup (from Maize), Malt Extract Barley), Cocoa Powder, Raising Agent (sodium Bicarbonate), Salt, Natural Flavour]. Contains: Milk, Gluten, Wheat May Be Present: Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.