Is Tip Top Trumpet Ice Cream On Cone Hokey Pokey 440ml 4pk Low FODMAP?

Ingredients

Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup¹, Milk Solids Non Fat, Emulsifiers (477, 471), Natural Flavours , Vegetable Gums (412, 410, 407, 401), Natural Colour (160a)), Choc Wafer Cone (Wheat Flour, Sugar, Cocoa (4%), Vegetable Oil, Emulsifier (Lecithin), Salt), Compound Chocolate (13%) (Sugar, Vegetable Oil, Cocoa Mass, Cocoa Butter, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours ), Caramel Sauce (11%) (Water, Glucose Syrup¹, Sugar, Milk Solids, Thickener (1442), Butter (Cream, Salt), Vegetable Gum (401), Salt, Preservative (202), Mineral Salt (500), Acidity Regulator (330)), Hokey Pokey Pieces (9%) (Sugar, Glucose Syrup¹, Butter (Cream, Salt), Cocoa Butter, Water, Raising Agent (500), Gelatine, Natural Flavour, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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