Is Tip Top Trumpet Ice Cream On Cone Hokey Pokey 440ml Low FODMAP?
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Why it's not low FODMAP
- milk solids
- milk
- natural flavour
- wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Ice Cream [Cream (Milk), Milk, Liquid Sugar, Water , Glucose Syrup, Milk Solids, Stabilisers (Guar Gu m, Locust Bean Gum), Emulsifier (471), Natural Fla vour, Natural Colour (Beta Carotene)], Choc Wafer Cone [Wheat Flour, Sugar, Cocoa Solids*, Vegetable Oil, Emulsifier (Lecithin), Salt], Compound Choco late (14%) [Vegetable Oil, Sugar, Cocoa Solids*, M ilk Solids, Emulsifiers (Soy Lecithin, 476), Natur al Flavours], Caramel Sauce (11%) [Water, Glucose Syrup, Sugar, Milk Solids, Thickener (1442), Butte r (Milk), Stabiliser (Sodium Alginate), Salt, Pres ervative (Potassium Sorbate), Mineral Salt (Sodium Bicarbonate), Acidity Regulator (Citric Acid)], H okey Pokey Pieces (9%) [Sugar, Glucose Syrup, Butt er (Milk), Vegetable Oil, Water, Raising Agent (So dium Bicarbonate), Gelatine, Natural Flavour, Salt ].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tip Top Trumpet Ice Cream On Cone Hokey Pokey 440ml is available at 1 retailer
About this product
Ice Cream · Frozen