Is Tiramisu cake Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavor
wheat flour
semi - sweet chocolate
enriched wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream (Cream, Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Liquid Whole Eggs, Cream Cheese (Cream, Milk, Skim Milk Powder, Salt, Guar Gum, Propylene Glycol, Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Espresso, Mascarpone Cream (Modified Milk , Carob Bean Gum, Citric Acid), Icing Sugar (Sugar, Cornstarch), Frozen Yolk Mix (Egg Yolk, Sugar), Skim Milk Powder, Baking Powder (Sodium Acid Pyro - Phosphate, Sodium Bicarbonate, Modified Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Semi - Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Alginate Blend (Tetrasodium Diphosphate, Sodium Alginate), Xanthan Gum

Check Tiramisu cake against your own diets in the app.

Take it with you

Scan to open Tiramisu cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tiramisu cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.