Is Tiramisu Crispy Squares Low FODMAP?

Ingredients

White Icing (39%) (Sugar, Palm Oil, Glucose Syrup, Water, Emulsifier: Sucrose Esters of Fatty Acids; Salt, Acidity Regulator: Glucono-delta-lactone; Preservative: Potassium Sorbate), Sugar, Crisped Rice (12%) (Rice Flour, Sugar, Rice Extract), Invert Sugar Syrup, Belgian Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Palm Oil, Rapeseed Oil, Soya Flour, Water, Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithins, Mono- and Diglycerides of Fatty Acids; Flavourings, Salt, Colour: Carotenes. Dark Chocolate contains: Cocoa Solids 44% minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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