Is Toasted Multi-Grain Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
high fructose corn syrup
dried strawberries
natural and artificial flavor
honey
molasses
+1 more

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Degermed Yellow Corn Meal, Sugar, Wheat Bran, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice, Salt, Malt), Whole Grain Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavor, Salt, (Bht)), Dried Strawberries, Salt, Malt Extract, High Fructose Corn Syrup, Corn Syrup, Honey, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate, Ferric Orthophosphate), Natural And Artificial Flavor, Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Strawberry Extract, Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide)

Check Toasted Multi-Grain Cereal against your own diets in the app.

Take it with you

Scan to open Toasted Multi-Grain Cereal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Toasted Multi-Grain Cereal in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.