Is Toffee Crisp Milk Chocolate Bar 38g 2 For £1 Low FODMAP?

Ingredients

Sugar, Vegetable Fat (Palm/shea/illipe/mango Kernel/kokum Gurgi/sal, Palm Kernel, Coconut, Sunflower), Glucose Syrup, Rice Flour, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Dried Whole Milk, Cocoa Butter, Sweetened Condensed Skimmed Milk, Cocoa Mass, Fat-reduced Cocoa Powder, Invert Sugar Syrup, Salt, Wheat Flour ( Calcium, Iron, Thiamin And Niacin), Emulsifiers (Sunflower Lecithin, E471), Barley Malt Extract, Butterfat (From Milk), Natural Flavouring, Malted Wheat Flour, Vitamins (B1, B5, D, B6, B2, Folic Acid, B1, B12), Raising Agents (Sodium Bicarbonate, Calcium Carbonate), Iron, Milk Chocolate Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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