Is TOFFEE CRUNCH ICE CREAM, TOFFEE CRUNCH Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, WHEY, TOFFEE CANDY (SUGAR, COCONUT OIL, BUTTER [CREAM, SALT], ALMONDS, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ROASTING OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], NATURAL FLAVORS), CARAMEL RIBBON (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, BUTTER [CREAM, SALT], COCONUT OIL, SEA SALT, NATURAL FLAVOR, PECTIN), SKIM MILK, CORN SYRUP, CANDY (SUGAR, PALM OIL, BUTTER [CREAM, SALT], ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL FLAVOR, SOY LECITHIN), CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ANNATTO FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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