Is Toffee & Hearts Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk solids 14% minimum
milk
skimmed milk powder
whole milk powder
sorbitols
milk chocolate
6% milk chocolate
10% whole hazelnuts
5% hazelnuts
+3 more

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

44% Toffee (Sugar, Glucose Syrup, Palm Oil, Humectants: Sorbitols, Glycerol; Whole Milk Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sunflower Lecithins; Salt, Cocoa Butter*, Skimmed Milk Powder, Flavouring, Milk Fat, Whey Powder (Milk), Acidity Regulator: Sodium Carbonates), 40% Hazelnut Cream (Palm Oil, Sugar, Whey Powder (Milk), Skimmed Milk Powder, Cocoa Powder*, 4.5% Hazelnuts, Emulsifier: Sunflower Lecithins; Flavouring), 10% Whole Hazelnuts, 6% Milk Chocolate (Sugar, Cocoa Mass*, Cocoa Butter*, Skimmed Milk Powder, Milk Fat, Emulsifier: Sunflower Lecithins; Flavouring). Milk Chocolate contains: Cocoa Solids 30% Minimum, Milk Solids 14% Minimum. *Rainforest Alliance Certified. For more information visit ra.org. Allergy Advice: For allergens, see ingredients in bold. May also contain Egg, other Nuts, Peanuts, Sesame, Soya and Cereals containing Gluten.

Check Toffee & Hearts against your own diets in the app.

Take it with you

Scan to open Toffee & Hearts in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Toffee & Hearts in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.