Is TOFUTTI, MILK FREE DESSERT BARS Low FODMAP?

Ingredients

WATER, ORGANIC EVAPORATED SUGAR CANE JUICE, MALTODEXTRIN, CORN OIL, NON-GMO (SOY PROTEIN, TOFU) COCOA BUTTER, VANILLA WITH OTHER NATURAL FLAVORS, SALT, GUAR, XANTHAN AND CARRAGEENAN GUMS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, CARAMEL COLOR, AND ANNATTO COLOR. CHOCOLATE COATING: COCONUT OIL, ORGANIC EVAPORATED SUGAR CANE JUICE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLA WITH OTHER NATURAL FLAVORS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar