Is Tofutti Mint Chocolate Chip Snack Size Sandwiches Low FODMAP?
Description
Small frozen sandwiches deliver bright mint flavor studded with chocolate chips, offering a cool, creamy bite contrasted by tender chocolate wafers. Packaged as snack-size portions, they’re commonly enjoyed as quick desserts, lunchbox treats, or after-dinner palate cleansers; reviewers cite satisfying mint intensity, convenient portioning, and reliable packaging.
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Description
Small frozen sandwiches deliver bright mint flavor studded with chocolate chips, offering a cool, creamy bite contrasted by tender chocolate wafers. Packaged as snack-size portions, they’re commonly enjoyed as quick desserts, lunchbox treats, or after-dinner palate cleansers; reviewers cite satisfying mint intensity, convenient portioning, and reliable packaging.
Ingredients
Water, Sugar, Corn Syrup Solids, Contains One Or More Of The Following Oils (Corn, Soy, Coconut, And Palm), Non-gmo (Soy Protein, Tofu), Cocoa Butter, Mint Flavor, Vanilla And Other Natural Flavors, Soy Lecithin, Guar Seed Gum, Carrageenan, Carob Bean Gum, Salt, Chocolate Chips: Sugar, Chocolate Liquor, Vanilla Extract, Wafer Unbleached Wheat Flour, Caramel, Color, Soybean Oil, Yellow Corn Flour, Cocoa, Modified Corn Starch, Baking Soda, Vegetable Mono And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.