Is Together Health WholeVits Stress Aid Capsules Low FODMAP?
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Ingredients
Yeast Concentrate* Providing: Selenium, Zinc, Copper, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, And Manganese; Lithothamnion Calcareum Seaweed Providing Magnesium; Vitamin C incorporated in Citrus Pulp; Vitamin E Combined In Vegetable Oil; Biotin Incorporated In Corn Meal; Organic Schisandra Powder; Organic Ashwaghanda Root Extract; Organic Rhodiola Powder. Vegecap (Vegetable Cellulose) *An Inactive & Non-Candida Yeast. No Known Allergic Reactions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.