Is Together Men's Multivitamin and Mineral Low FODMAP?

Ingredients

Yeast concentrate* providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Boron, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12 and Manganese; Lithothamnion; Calcareum seaweed providing Magnesium; Vitamin C incorporated in citrus pulp; Beta Carotene incorporated in carrot concentrate; Vitamin E combined in vegetable oil; Biotin incorporated in corn meal; Folic Acid** and Vitamin K2 incorporated in alfalfa concentrate; Tapioca extract***, Lichen providing Vitamin D3. Vegecap (Vegetable cellulose). *An inactive and non-candida yeast, no known allergic reactions. **As Folate. ***Non-GMO extract used to turn oil into powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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