Is Tom & Luke Fruit & Nut Snackballs Chocolate Dark Mint Low FODMAP?
Description
Dark chocolate-mint flavor delivers a pronounced mint lift against a rich chocolate background. Texture is dense and chewy with a slightly sticky exterior, offering bite-sized convenience. Commonly eaten as an on-the-go snack, lunchbox addition, or a quick snack during outdoor activities; also paired with coffee or used between meals occasionally.
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Description
Dark chocolate-mint flavor delivers a pronounced mint lift against a rich chocolate background. Texture is dense and chewy with a slightly sticky exterior, offering bite-sized convenience. Commonly eaten as an on-the-go snack, lunchbox addition, or a quick snack during outdoor activities; also paired with coffee or used between meals occasionally.
Ingredients
Dates (57%), Cocoa Solids (25%)(cocoa Mass, Cocoa Powder), Almonds (10%), Desiccated Coconut, Peppermint Oil (0.2%), Sea Salt. Contains Almonds. May Contain Traces Of Peanuts And Other Tree Nuts. May Contain Fruit Pit Or Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.