This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tom & Luke Fruit & Nut Snackballs Chocolate Dark Mint Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark chocolate-mint flavor delivers a pronounced mint lift against a rich chocolate background. Texture is dense and chewy with a slightly sticky exterior, offering bite-sized convenience. Commonly eaten as an on-the-go snack, lunchbox addition, or a quick snack during outdoor activities; also paired with coffee or used between meals occasionally.

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Ingredients

Dates (57%), Cocoa Solids (25%)(cocoa Mass, Cocoa Powder), Almonds (10%), Desiccated Coconut, Peppermint Oil (0.2%), Sea Salt. Contains Almonds. May Contain Traces Of Peanuts And Other Tree Nuts. May Contain Fruit Pit Or Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Nugget

Flavor
ChocolateyMintyNutty
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Tom & Luke Fruit & Nut Snackballs Chocolate Dark Mint | Spoonful