Is Tomato & Chorizo Soup Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic puree
onion powder
whole milk
skimmed milk powder
garlic
flavouring
wheat flour
maize starch
modified maize starch
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Water, Tomato Paste 13%, Chorizo 3% (Pork, Salt, Paprika, Preservative(Sodium Lactate), Garlic, Dextrose, Acidity Regulator(Glucono-Delta-Lactone) _Milk Proteins_, Oregano, Antioxidant(Sodium Ascorbate)), Sugar, Rapeseed Oil, _Double Cream_, _Whole Milk_, Modified Maize Starch, Maize Starch, _Wheat Flour_(_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamin), _Skimmed Milk Powder_, Garlic Puree, Salt, Ground Paprika, Yeast Extract, Onion Powder, Garlic Powder, Acidity Regulator(Citric Acid), Paprika, Flavouring, Cayenne Pepper, Chilli Peppers

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.