No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TOMATO, GARLIC & BASIL MARINADE MIX, TOMATO, GARLIC & BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright acidity, savory punch and herbaceous undertones create a reconstituted, chunky marinade with a medium-bodied texture. Commonly used to marinate meats, seafood and vegetables before grilling, roasting or pan-searing, it also serves as a quick pasta sauce or dip. Reviews note ease of use; some advise adjusting liquid or seasoning.

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Ingredients

Salt, Tomato, Garlic, Modified Corn Starch, Sugar, Spices And Herbs (Including Basil), Tomato Concentrate, Butter (Cream (Milk), Salt), Cultured Part-skim Cow's Milk, Nonfat Dry Milk, Citric Acid, Vegetable Oil (Olive, Coconut, Canola, Sunflower, Rice Bran), Extractives Of Paprika, Natural Flavor, Disodium Phosphate, Enzymes, Extractives Of Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TOMATO, GARLIC & BASIL MARINADE MIX, TOMATO, GARLIC & BASIL is available at 14 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsShopRiteGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sThe Fresh GrocerAmazon

About this product

Sauce · Powder, Dried

Flavor
GarlickySavoryTangySalty
Texture
Powdery
Commonly used for
MarinadingGrillingCooking
Low FODMAP? TOMATO, GARLIC & BASIL MARINADE MIX, TOMATO, GARLIC & BASIL | Spoonful