Is TOMATO KETCHUP, TOMATO Low FODMAP?

Description
Tomato ketchup is a condiment that is considered the star of the Heinz family of products. While it was not the first condiment bottled by H. J. Heinz, people say that Heinz ketchup is the best in terms of consistency, flavor, and overall quality. In fact, it is often referred to as America's favorite ketchup. These opinions highlight the positive reception of Heinz ketchup among consumers. With its delicious taste and consistent texture, Heinz ketchup has gained a reputation as a top-quality condiment.

Description
Tomato ketchup is a condiment that is considered the star of the Heinz family of products. While it was not the first condiment bottled by H. J. Heinz, people say that Heinz ketchup is the best in terms of consistency, flavor, and overall quality. In fact, it is often referred to as America's favorite ketchup. These opinions highlight the positive reception of Heinz ketchup among consumers. With its delicious taste and consistent texture, Heinz ketchup has gained a reputation as a top-quality condiment.
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, SPICES, NATURAL FLAVORS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


