Is TOMATO PASTE Low FODMAP?
Description
Concentrated, tangy-sweet flavor with savory umami notes; thick, smooth paste that blends easily into sauces, stews, soups, marinades and pizza bases. Shoppers note consistent texture and strong flavor boost, citing convenient shelf-life and economical use, though some reviewers report occasional metallic or overly intense taste in certain brands across retailers.
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Description
Concentrated, tangy-sweet flavor with savory umami notes; thick, smooth paste that blends easily into sauces, stews, soups, marinades and pizza bases. Shoppers note consistent texture and strong flavor boost, citing convenient shelf-life and economical use, though some reviewers report occasional metallic or overly intense taste in certain brands across retailers.
Ingredients
TOMATO PASTE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.