Is TOMATO PASTE Low FODMAP?
Description
Concentrated, savory paste with a smooth, dense texture and a bright, tangy note; commonly used to deepen sauces, stews, soups, marinades and braises, or to enrich pizza and casseroles. Reviewers often cite consistent flavor and convenience (jar or tube), strong concentration, and occasional comments about intensity or saltiness and longevity.
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Description
Concentrated, savory paste with a smooth, dense texture and a bright, tangy note; commonly used to deepen sauces, stews, soups, marinades and braises, or to enrich pizza and casseroles. Reviewers often cite consistent flavor and convenience (jar or tube), strong concentration, and occasional comments about intensity or saltiness and longevity.
Ingredients
TOMATOES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.