Is Tomato Sausage & Lentil Low FODMAP?
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Ingredients
Chicken Broth, Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Lentils, Tomato Paste, Red Bell Pepper, Tomatoes. Contains less than 2% of: Spinach, Modified Food Starch, Sugar, Soy Protein Isolate, Soy and Corn Protein (hydrolyzed), Salt, Spice, Maltodextrin, Tomato Extract, Potassium Chloride, Flavoring, Onion Powder, Garlic Powder, Olive Oil, Dextrose, Soy Lecithin, Calcium Chloride, Natural Flavor, Citric Acid, Yeast Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.