Is tomato soup Low FODMAP?

Ingredients

Tomatensoep Ingredienten: tarwebloem, tomaten poeder 2396, zetmeel, zout, suiker, smaakversterkers: E621, E635, uien, gehydrolyseerd plantaardig eiwit (bevat soja), aroma, kruiden (bevat selderij - bladeren) 0,27%, voedingszuur: citroenzuur, specerijen, palmvet, Dit product kan sporen van melk, ei en mosterd bevatten, Gebruiksaanwijzing: Roer langzaam de inhoud van het zakje in 1,51 koud water, Zachtjes doorkoken gedurende 10 minuten, af en toe roeren, 2 x 85 g , 170 g Bewaaradvies: koel, droog en donker bewaren

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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