This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOMATO & SPINACH EGG WHITE TOMATOES, SPINACH AND MOZZARELLA IN A FLUFFY SOUS VIDE EGG WHITE BITE EGG BITES, TOMATO & SPINACH EGG WHITE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, airy bites deliver a mildly tangy, savory profile with a creamy melt and tender, custard-like texture. Consumers report convenient, quick breakfasts or snacks, good reheating performance, and consistent portioning; some note uneven seasoning and occasional dryness after microwaving. Suitable for grab-and-go meals and light brunches and portable for commuters.

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Ingredients

Egg Whites, Cottage Cheese (Cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme), Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose And Dextrose (To Prevent Caking)), Tomato, Rice Starch, Unsaltted Butter (Pasteurized Cream, Natural Flavors), Less Of Spinach, Canola Oil, Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

TOMATO & SPINACH EGG WHITE TOMATOES, SPINACH AND MOZZARELLA IN A FLUFFY SOUS VIDE EGG WHITE BITE EGG BITES, TOMATO & SPINACH EGG WHITE is available at 6 retailers

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About this product

Snack · Piece

Flavor
SavoryTangySalty
Texture
CreamySoftFluffy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? TOMATO & SPINACH EGG WHITE TOMATOES, SPINACH AND MOZZARELLA IN A FLUFFY SOUS VIDE EGG WHITE BITE EGG BITES, TOMATO & SPINACH EGG WHITE | Spoonful