Is Tone It Up® Gluten-Free Birthday Cake Plant-Based Protein Bars Low FODMAP?

Ingredients

Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch] Pea Protein Isolate, Pea Protein), White Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Flour, Tapioca Solids, Allulose Syrup, Inulin, Tapioca Syrup, Glycerine, Almonds, Grounds Almonds, Gluten-Free Rolled Oats, Natural Flavor, High Oleic Sunflower Oil, Sprinkles (Sugar, Corn Starch, Color [Vegetables Juices, Spirulina, Riboflavin, Turmeric, Beta Carotene], Carnauba Wax), Sunflower Lecithin, Sea Salt, Flaxseed, Chia Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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